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Shrubs
Black Bean Brownies
Ingredients:
15oz ca
n black beans (draine
d & rinsed well)
4 large eggs
1/2 cup granulated Splenda
3 Tbsp cocoa powder
2 Tbsp
strong coffee
(or 1 tbsp instant coffee dissolved in 1 tbsp hot water)
1 tsp baking powder
2 Tbsp canola or olive oil
1 Tsp vanilla
Instructions:
Preheat oven to 350*F.
Prepare an 8x8 baking pan by spraying it with cooking spray.
Mix all ingredients in a food processor or blender.
Add the beans last and make sure you blend VERY well.
Bake for 30 minutes, or until toothpick comes out clean. Allow to cool before slicing.
Number of Servings: 16
Brownies are approx. 2"x2" in size.
Nutrition Information -
Calories:
79.2
Total Fat:
3.4 g
Cholesterol:
53.1 mg
Sodium:
45.5 mg
Total Carbs:
8.9 g
Dietary Fiber:
2.7 g
Protein:
4.1 g